Nurse Leadership Toolkit

Work Stress

Workplace Stress
Stress and Organizational Change
Leadership and Organizational Change

What is Resilience?

Increasing Resilience

Qualities of Resilience
10 Ways to Build Resilience
Letting Go of Grudges
8 Keys to Forgiveness
The Stanford Resilience Project

Multimedia

The surprising science of happiness--Dan Gilbert, TED

To Endure TED Radio Hour

Classes

Books

Increase Your Exposure to Humor 

Read the daily comics before leaving for work
Read a page/chapter of jokes at night before going to sleep
Funny page-a-day calendars
Internet joke websites, daily email feeds
Save a clip or electronic file of cartoons
Comedy Clubs
American Film Institute – list of 100 funniest movies
Funny dentist skit - YouTube

Monty Python Dead Parrot - YouTube

Painfully Funny - TED Radio Hour

Funny Cat Videos

Test Yourself

Depression screen
Alcohol use  

Education about Depression

Depression Symptoms and Warning Signs
Helping a Depressed Person  

Education about Suicidality

Dealing with Suicidal Thoughts and Feelings
How to Help Someone Who is Suicidal  

• Work-Life Assessments

Assess Your Sleepiness
Work-Life Balance Quiz
Work-Life Assessment and Planning Tools 

Finding Balance

• Inova WellAware & EAP Resources for Balance

• Work-Life Balance: Tips to Gain Control

• When and How to Say No

• 5 Research-Based Ways to Say "No"

• Effectively Managing Technology so that it Doesn't Control You
   

Personal Productivity

Academic Biomedical Career Customization
Understanding Procrastination
Writing Productivity Problems
Time Management  

Spirituality

Spirituality and Health
 

Family

Family Quality Time
Better Parenting
How to Raise Kids Who Aren't Spoiled
Nine Psychological Tasks for a Good Marriage
Making Step-Families Work
Physician Mothers and Breast Feeding
Effects of Stress on Family
Talking to Kids about Stress  

Mindfulness Quiz

Self-Compassion Scale

Benefits of Mindfulness

Multimedia

Jon Kabat-Zinn: What is Mindfulness?

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

Blurb about Forest Bathing & How Nature Helps

Forest Bathing: A Retreat to Nature Can Boost Immunity and Mood

'Forest Bathing': How Microdosing on Nature Can Help with Stress