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IFMC BNB: Balance not Burnout

a resilience & wellness resource for physicians

Test Yourself

Mindfulness Quiz

Self-Compassion Scale

Benefits of Mindfulness

Multimedia

Jon Kabat-Zinn: What is Mindfulness?

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

Simply Happy - TED Radio Hour

Apps & Quick Mindfulness Guides

Meditations

1-Minute Grounding Meditation

Last Updated: Jan 31, 2025 9:45 PM
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